The Benefits Of Hair, Skin And Nail Gummies
The most difficult part of growing hair, keeping skin clear and strengthening nails is the effort required. So many hair, skin and nail care products involve regimes that must be followed daily and take up a large amount of time. With a hair, skin and nail vitamin, you replace the complex regime with an easy to consume gummy once per day. According to the Vitamins and Nutrition centre, any nutritional deficiency can play a contributing role in hair loss and hair thinning.
Vitamin C
Vitamin C is a powerful antioxidant and is extremely beneficial for skin health. Vitamin C is necessary for the production of collagen and helps the body remove free radicals that cause signs of ageing, such as crows feet and wrinkles.
Vitamin C is also one of the most effective nutrients to help grow and strengthen hair. It plays a vital role in the absorption of iron which helps to keep hair strong and healthy. Iron is not only essential for hair but also for overall beauty and wellness.
Vitamin E
Vitamin E is best known for its antioxidant properties that help to reduce the damage from free radicals, that often come from the environment around us. Vitamin E has been used within dermatology since the 1950s to help protect the skin against ageing, inflammation and sun damage. Vitamin E has recently also been reported to improve frizzy, damaged hair.
Biotin
Biotin improves the body’s keratin infrastructure. As a b vitamin, it helps create amino acids that produce keratin, as well as fatty acids that nourish the skin to maintain a clear complexion. When the outer layer of the skin is unbalanced, dry and dehydrated skin can become visible on the surface. Biotin assists the production of new cells and helps the oil glands function properly, resulting in the healthy condition of the skin.
For nails, clinical studies have shown that taking biotin can, in fact, strengthen weak and brittle nails. A Swiss study showed that a 25 percent increase in nail plate thickness in those with brittle nails, in those that consume biotin capsules.
MSM
MSM is necessary for collagen production, working with vitamin C to encourage collagen production. MSM is a biologically active sulphur derived from water. Sulphur is necessary for collagen and keratin for both the hair and nails.

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