Rhodiola Rosea
History of Rhodiola Rosea
Rhodiola Rosea, also known as golden root or arctic root, is a plant that grows in the cold, mountainous regions of Europe and Asia. Its roots have been used in traditional medicine in Russia and Scandinavian countries for centuries to boost physical endurance, work productivity, longevity, and resistance to high altitude sickness.
In ancient times, it was known as a herb with incredible vitality-enhancing properties, and was incorporated into the daily diet of Vikings to enhance their endurance and resilience.
CITES and Rhodiola Rosea
The Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) is a global agreement between governments that aims to ensure international trade does not threaten the survival of species. The growing popularity of Rhodiola rosea has raised sustainability concerns, particularly as wild populations can take years to recover after harvest. In response to these concerns, Rhodiola rosea was included in the CITES Appendices in 2017, which regulates its international trade.
Under CITES provisions, countries exporting Rhodiola rosea are required to issue a permit confirming that the trade will not be detrimental to the survival of the species. Importing countries are also required to ensure that any Rhodiola rosea products they receive are legally sourced and sustainably harvested.
At the Supplement Factory, we are conscious of these regulations and ensure sourcing of Rhodiola rosea is in compliance with CITES provisions, contributing to the global efforts to protect this valuable species. By choosing products from responsible manufacturers, consumers can enjoy the benefits of Rhodiola rosea while contributing to its sustainability.
Scientific Make-Up of Rhodiola Rosea
The therapeutic effects of Rhodiola Rosea are attributed to its rich composition of bioactive compounds, primarily rosavins and salidroside. The herb is also rich in polyphenols and flavonoids, offering antioxidant benefits. The unique balance of these active compounds is believed to contribute to the adaptogenic properties of Rhodiola Rosea.
Benefits of Rhodiola Rosea
Rhodiola Rosea has a well-documented history of improving various aspects of mental and physical health. Scientific research, such as this study, has shown that Rhodiola Rosea can enhance cognitive function, particularly the ability to concentrate, and reduce mental fatigue.
Additionally, Rhodiola Rosea has been studied for its potential in supporting mental health. Research indicates that it can help alleviate symptoms of stress, anxiety, and depression, as it promotes serotonin production, a key neurotransmitter that stabilizes our mood.
Rhodiola Rosea is also considered a powerful adaptogen, meaning it helps the body effectively respond to stress. It achieves this by influencing key systems in the body, including the nervous system and the endocrine system, to maintain homeostasis.
Furthermore, it’s found to support physical performance and reduce physical fatigue, making it a popular ingredient in sports and fitness supplements. It’s often combined with ingredients like Creatine for enhanced results.
Safety and Dosages of Rhodiola Rosea
Rhodiola Rosea is generally considered safe for most people when used in the recommended dosages. However, as with all supplements, it’s important to consult a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
The typical daily dosage of Rhodiola Rosea in supplements varies between 200 to 600mg, but the optimal dose can depend on the standardisation of rosavins and salidroside in the product.
Forms of Consumption and Availability
Rhodiola Rosea is commonly available in various forms including capsules, tablets, liquid extracts, and even teas. At Supplement Factory we offer Rhodiola Rosea in various supplement delivery methods to suit the individual preferences and lifestyles of users. Our range of delivery methods includes traditional capsules and tablets, as well as more innovative formats like softgels and gummies.
Furthermore, due to recent regulations and conservation efforts surrounding Rhodiola Rosea, there has been a surge in the use of cultivated Rhodiola Rosea in supplement production, such as this practice by Nektium.
At Supplement Factory, we are committed to delivering products of the highest quality while also considering sustainability. We source our Rhodiola Rosea responsibly, in compliance with all relevant regulations, ensuring you get effective, safe, and eco-friendly supplements for your brand.
By choosing Supplement Factory as your manufacturing partner, you’re aligning with a company that prioritises product quality, customer satisfaction, and environmental stewardship.
Rhodiola Rosea is a powerful supplement ingredient that offers multiple health benefits, from enhancing mental function to supporting physical performance. While it’s a beneficial addition to any supplement range, it’s crucial to ensure it’s sourced responsibly. With our commitment to quality and sustainability, we are ready to produce Rhodiola Rosea supplements for your brand. Let’s work together to create supplements that deliver not just wellness, but also contribute to a healthier planet. Contact us to start your Rhodiola Roses journey.