fennel seed

History of the Ingredient

Originating from the shores of the Mediterranean, fennel seed has been revered since ancient times. Renowned in Greek mythology, it was believed that Prometheus carried fire to mankind within a fennel stalk.

The seeds have been utilised in traditional remedies, particularly within Ayurvedic practices, being woven into the tapestry of various cultures for millennia.

Scientific Make-Up

Scientifically known as Foeniculum vulgare, the fennel seed boasts a rich profile of essential oils, flavonoids, and phenolic compounds. 

Chief among these compounds is anethole, which is responsible for its characteristic liquorice-like flavour. It also contains limonene and fenchone, which contribute to its aroma and potential therapeutic properties.

Benefits of the Ingredient

Fennel seed is celebrated for a multitude of health benefits. Foremost, it’s known for its digestive support, offering relief from bloating and gas. 

Studies have further highlighted its antioxidant and anti-inflammatory properties, supporting overall health. Additionally, it has been researched for its potential in improving respiratory health and alleviating menstrual discomfort.


Forms of Consumption

The adaptability of fennel seeds in supplement formulation is evident from the diverse delivery methods available. These include:


  1. Capsules and Tablets: The most common form, providing consistency in dosages.


  1. Teas: Often used for digestive relief, combining fennel seeds with other therapeutic herbs.


  1. Essential Oils: Suitable for aromatic therapies and topical applications.


  1. Powders: Versatile for incorporation into foods or beverages.


  1. Liquid Extracts: Ideal for those preferring tinctures or wanting to integrate them into custom formulations.


Safety + Dosages

Generally, fennel seed is considered safe for most individuals when consumed in moderate amounts. Typical dosages range from 5-7 grams of the seeds daily. 

However, excessive intake might cause side effects such as skin reactions or breathing issues. Always consult with healthcare professionals before starting any supplementation.


Use and Legality in UK, EU, US, and Globally

In the UK, fennel seed supplements are widely available and legal, falling under the category of traditional herbal remedies. The European Union recognises fennel as a safe and traditional food, whilst in the US, it has a Generally Recognised As Safe (GRAS) status from the FDA.

Globally, the perception of fennel seed largely remains positive, with few restrictions on its sale or consumption. However, as with all supplements, it’s paramount to adhere to local regulations and standards.

While fennel seed’s legacy as a healthful supplement is undeniable, the industry’s dynamic nature means keeping abreast of its applications and benefits. 

For brands aiming to harness the potential of fennel seed in their product line, collaboration with leading manufacturers like Supplement Factory ensures the delivery of quality, compliant, and innovative solutions. 

For further queries or to initiate a partnership, please contact us.