History of Taurate
Magnesium Taurate, a relatively newer form of magnesium supplement, was designed with heart health in mind. This formulation combines the vital mineral magnesium with the amino acid taurine, both of which have beneficial effects on cardiovascular function. Notably, the development of Magnesium Taurate emerged from a scientific understanding of the synergistic effect of magnesium and taurine on heart health.
These two compounds are known to work together to stabilise cell membranes, particularly those in the heart and blood vessels. As a result, they contribute significantly to cardiovascular health.
Scientific Make Up of Magnesium Taurate
Magnesium taurate is a compound of magnesium and taurine, an amino acid. Magnesium, an alkaline earth metal, is essential for over 300 biochemical reactions in the body. Taurine is a conditional amino acid not used in protein synthesis, but it is significant in numerous physiological processes.
Taurine is crucial for cardiovascular function, the development and function of skeletal muscle, the retina, and the central nervous system. The bond between magnesium and taurine is a stable one, ensuring the maximum effectiveness and bioavailability when ingested.
Benefits of Magnesium Taurate
Magnesium taurate offers several potential health benefits, mainly related to cardiovascular and neurological health:
1. Heart Health: The combination of magnesium and taurine supports cardiovascular health by promoting healthy blood pressure levels, heart rhythm, and overall heart function.
2. Neurological Benefits: Magnesium taurate may support brain function. Taurine is known to have neuroprotective effects, potentially safeguarding the brain from damage and aging.
3. Mood Regulation: Some research indicates that magnesium, in combination with taurine, can have a positive impact on mood and may help alleviate symptoms of depression and anxiety.
4. Improved Sleep: Magnesium is linked to better sleep quality, while taurine can help the body to relax, making magnesium taurate a potentially effective supplement for sleep issues.
When partnered with other nutrients, such as B-vitamins and omega-3 fatty acids, magnesium taurate can offer even more comprehensive health benefits.
Safety and Dosages of Magnesium Taurate
As a dietary supplement, magnesium taurate is generally considered safe for most adults when used as directed. The standard dosage typically ranges from 125 to 500 mg per day, though the amount can vary depending on the individual’s needs and health goals.
As with any supplement, it’s advisable to consult a healthcare provider before starting a magnesium taurate regimen, particularly for those with kidney disease, heart disease, or gastrointestinal disorders.
In Europe, regulations pertaining to food supplements such as magnesium are established by the European Food Safety Authority (EFSA). These regulations are aimed at ensuring that supplements are safe for consumers and appropriately labelled. For magnesium in particular, the EFSA has set a maximum daily limit for magnesium in food supplements at 250mg.
Forms of Consumption
Magnesium taurate is commonly available in capsule or tablet form, making it easy to incorporate into daily dietary routines. However, here at Supplement Factory we offer a range of manufacturing options, including softgel manufacturing and powder manufacturing, to meet varying consumer preferences and requirements.
In addition to individual supplements, magnesium taurate can also be found in various multivitamin and mineral complexes, often combined with other heart-healthy ingredients like Coenzyme Q10 or omega-3 fatty acids. This synergistic combination can enhance the overall benefits of the supplement.
In terms of absorption, it’s generally recommended to take magnesium taurate with a meal to enhance bioavailability and minimise potential digestive discomfort. Given its potential effects on relaxation and sleep, many individuals find it beneficial to take magnesium taurate in the evening.
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