Magnesium Glycinate, a form of magnesium bound to the amino acid glycine, emerged in the dietary supplement market following a growing understanding of magnesium absorption. Scientists realised that magnesium, an essential mineral, had varying bioavailability levels depending on its form.
They found that magnesium’s absorption could be enhanced when combined with amino acids, leading to the creation of chelated magnesium compounds like magnesium glycinate. This form of magnesium is known for its high bioavailability and its gentle effect on the stomach, making it a preferred choice among various magnesium supplements.
Scientific Makeup of Magnesium Glycinate
Magnesium Glycinate is a chelated form of magnesium, meaning it is bound to another molecule – in this case, the amino acid glycine. The chelation process improves the absorption of magnesium in the body.
Glycine itself has important biological functions, including protein construction and neurotransmitter regulation. This unique composition allows magnesium glycinate to exhibit excellent bioavailability, providing efficient delivery of magnesium to the body’s cells.
Benefits of Magnesium Glycinate
Magnesium Glycinate boasts a wealth of health benefits, backed by a multitude of scientific research:
1. Improved Sleep Quality: Glycine has been shown to improve sleep quality. Thus, magnesium glycinate may offer benefits for those struggling with sleep disturbances.
2. Mental Health Support: Some studies suggest that magnesium glycinate could help alleviate symptoms of depression and anxiety.
3. Bone Health: Like other forms of magnesium, magnesium glycinate is crucial for maintaining healthy bones.
4. Digestive Health: Magnesium glycinate is known for being gentle on the stomach and can help maintain healthy digestion.
5. Cardiovascular Health: Adequate magnesium intake is essential for heart health, and magnesium glycinate is a highly bioavailable option.
While it provides substantial benefits on its own, magnesium glycinate works synergistically with other nutrients, such as vitamin D and calcium, enhancing the overall effectiveness of health supplements.
Safety and Dosages of Magnesium Glycinate
Magnesium Glycinate is generally safe for most adults when taken by mouth as directed. The standard dose ranges from 200 to 400 mg per day, depending on individual health needs. However, like all supplements, excessive intake could potentially cause side effects, including diarrhoea and stomach cramps.
As magnesium may interact with certain medications, including antibiotics and blood pressure medicines, it is important to consult with a healthcare professional before starting a magnesium glycinate supplement regimen.
In Europe, regulations pertaining to food supplements such as magnesium are established by the European Food Safety Authority (EFSA). These regulations are aimed at ensuring that supplements are safe for consumers and appropriately labelled. For magnesium in particular, the EFSA has set a maximum daily limit for magnesium in food supplements at 250mg.
Forms of Consumption
Magnesium Glycinate is predominantly found in supplement form due to its high bioavailability and gentle nature on the stomach. At the Supplement Factory we manufacture a variety of consumption methods, including:
1. Capsules: Convenient and portable, magnesium glycinate capsules are a popular choice. They are easy to incorporate into daily routines, and the dosage can be accurately measured.
2. Tablets: Similar to capsules, magnesium glycinate tablets offer precision dosing. They can be incorporated into various tablet manufacturing processes.
3. Powders: Magnesium glycinate powder can be mixed into drinks or food, offering a flexible option for those who have difficulty swallowing pills.
4. Liquid form: Liquid magnesium glycinate is an alternative for those who prefer a quicker absorption method or for those who cannot swallow pills.
Choosing the right form depends on individual preferences, and it’s always essential to consider the supplement’s quality. At the Supplement Factory, we are dedicated to providing superior quality magnesium glycinate supplements across all forms of consumption.
The Supplement Factory has established a reputation as a leading manufacturer in the supplement industry. We can assist in creating a unique magnesium glycinate product tailored to the specific needs of your brand. For more information, contact us today. We are committed to delivering excellence, quality, and safety in all our supplement manufacturing services.