Magnesium Oxide, a type of magnesium mineral supplement, is highly regarded for its impressive magnesium content. This compound was first identified in the 18th century by the Scottish physician and chemist, Joseph Black.
Recognising the compound’s unique properties, Black isolated what he called ‘magnesia’, which later came to be known as magnesium oxide. The efficacy of magnesium oxide as a therapeutic and dietary supplement became widely recognised during the 20th century.
Scientific Makeup of Magnesium Oxide
Magnesium Oxide (MgO) is a white solid, often found in nature as the mineral periclase. It’s highly stable and has a high melting point, making it resistant to many common chemical reactions. As a nutritional supplement, magnesium oxide offers one of the highest concentrations of elemental magnesium per dose.
This high magnesium content is beneficial, given the crucial role that magnesium plays in numerous cellular processes, including energy production, protein synthesis, muscle and nerve function, and maintaining a regular heartbeat.
Benefits of Magnesium Oxide
Magnesium oxide is renowned for a variety of health benefits, largely attributable to its high magnesium content:
1. Constipation Relief: Magnesium Oxide works as an effective over-the-counter remedy for occasional constipation. It draws water into the intestines, promoting bowel movement.
2. Heartburn and Indigestion Relief: As an antacid, magnesium oxide can help relieve heartburn and indigestion symptoms.
3. Migraine Prevention: Some studies suggest that magnesium oxide may help prevent migraines.
4. Bone Health: Like other forms of magnesium, magnesium oxide is beneficial for bone health. It aids in the absorption of calcium, another crucial bone-building mineral.
Safety + Dosages
As with all supplements, it’s essential to consider safety and dosage. Magnesium oxide is generally safe, but it’s always advisable to consult with a healthcare provider before starting any supplement regimen.
The recommended daily amount of magnesium is 400-420 mg for men and 310-320 mg for women. However, depending on its use (e.g. as an antacid or a laxative), the dosage of magnesium oxide may vary.
In Europe, regulations pertaining to food supplements such as magnesium are established by the European Food Safety Authority (EFSA). These regulations are aimed at ensuring that supplements are safe for consumers and appropriately labelled. For magnesium in particular, the EFSA has set a maximum daily limit for magnesium in food supplements at 250mg.
Forms of Consumption
Magnesium oxide is primarily consumed orally, usually in tablet or capsule form. The Supplement Factory offers a variety of manufacturing methods to create tailored magnesium oxide supplements that suit the unique needs of your brand and consumers.
1. Tablets: Magnesium Oxide tablets are a popular choice. They are easy to consume and carry around.
2. Capsules: Capsules are often preferred for their ease of swallowing and quick dissolving properties. They can also be opened and mixed into food or drinks for those who struggle with swallowing pills.
3. Powders: Magnesium oxide powders can be mixed with water or juice. This is a preferred option for those who need higher dosages, as powders allow for flexibility in adjusting the dose.
Regardless of the form of consumption, it’s important to note that magnesium supplements should be taken with a meal for optimal absorption. As a leader in the field, Supplement Factory has the expertise to produce high-quality, tailor-made magnesium oxide supplements. Contact us today to find out how we can help create the perfect magnesium supplement for your brand.