Magnesium Chloride, often found in seawater, has been used for health and wellness purposes for centuries. Historically, the benefits of seawater and salt baths were widely recognised in cultures around the globe, from the Ancient Greeks to the Celts. This was due to the high magnesium chloride content of these waters, although this wasn’t explicitly understood at the time.
Modern science has since been able to isolate magnesium chloride and study its numerous health benefits. The renowned French surgeon, Professor Pierre Delbet, promoted its use in the early 20th century for cleansing wounds and stimulating immune response.
Scientific Makeup of Magnesium Chloride
Magnesium Chloride is a chemical compound composed of one magnesium ion (Mg2+) and two chloride ions (Cl-). Its crystalline structure forms hexahydrate (MgCl2·6H2O) under normal conditions, which allows for greater bioavailability when ingested. This means that the body can efficiently absorb and utilise the magnesium, making magnesium chloride an excellent choice for supplementation.
Benefits of Magnesium Chloride
Magnesium Chloride boasts numerous benefits due to its high bioavailability:
1. Muscle and Nerve Function: It helps in the normal functioning of cells, nerves, muscles, and the heart.
2. Bone Health: Magnesium Chloride aids in the metabolism of calcium, which is crucial for healthy bones and teeth.
3. Cardiovascular Health: Studies have shown it may assist in regulating blood pressure and preventing heart diseases.
4. Mental Wellbeing: It can help mitigate symptoms of depression and anxiety, and promote better sleep.
5. Digestive Health: It assists in the breakdown of food and absorption of nutrients, contributing to overall digestive health.
Complementary ingredients such as Vitamin B6 and Vitamin D can enhance the absorption and efficacy of Magnesium Chloride.
Safety and Dosages of Magnesium Chloride
Magnesium Chloride is generally safe for most adults when taken orally or applied topically. For oral supplementation, the standard dosage is typically between 200 mg and 400 mg per day, although one should always follow the recommended dosage on the supplement packaging or consult with a healthcare provider.
Possible side effects at high doses may include diarrhoea, nausea, and abdominal cramping.
In Europe, regulations pertaining to food supplements such as magnesium are established by the European Food Safety Authority (EFSA). These regulations are aimed at ensuring that supplements are safe for consumers and appropriately labelled. For magnesium in particular, the EFSA has set a maximum daily limit for magnesium in food supplements at 250mg.
Forms of Consumption
Magnesium Chloride is versatile and can be consumed in various forms:
2. Topical Applications: It can be used in lotions, creams, and oils for topical application, where it is absorbed through the skin.
3. Magnesium Oil: Despite the name, magnesium oil is actually a concentrated solution of magnesium chloride in water. It can be sprayed onto the skin for transdermal absorption.
4. Bath Flakes: Magnesium Chloride flakes can be dissolved in a warm bath for a relaxing soak that also provides health benefits.
As a leading manufacturer of supplements, we offer high-quality Magnesium Chloride supplements in a variety of forms to meet various consumer needs.
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