Himalayan Salt

History of Himalayan salt

Himalayan salt, despite its now global presence, finds its roots in the Punjab region of Pakistan, near the base of the Himalayas. 

Once a well-guarded secret, it became a treasured commodity, traded along the Silk Road and cherished for its unique pinkish hue. Over the years, its popularity grew, not just as a culinary staple but also for its purported therapeutic properties.

Scientific Make Up

Chemically speaking, Himalayan salt primarily consists of sodium chloride, akin to table salt. What sets it apart, however, are the 84 trace minerals and elements present within it, giving it its distinctive colour. 

These minerals, such as potassium, magnesium, and calcium, contribute to its famed health benefits.


Benefits of Himalayan salt

The wellness community and researchers alike have attributed various benefits to Himalayan salt. A few of the highlights include:


  1. Supporting Electrolyte Balance: The minerals present can assist in maintaining a balanced electrolyte profile.


  1. Detoxification: When used in baths, some believe it aids in drawing out toxins.


  1. Air Purification: Himalayan salt lamps are touted to purify the surrounding air.


  1. Supporting a Healthy pH Balance: Within the cells, particularly brain cells.


Numerous studies, like this one, have examined its potential benefits in detail.


Forms of Consumption

Himalayan salt’s versatility shines in its varied consumption methods:


  1. Table Salt Replacement: Enhance meals whilst potentially benefiting from its minerals.


  1. Salt blocks: Used for grilling, these slabs impart a unique flavour.


  1. Bathing: Incorporating this salt into baths might aid relaxation and skin health.


  1. Lamps and Inhalers: Though not ‘consumed’ in the traditional sense, these are popular for their alleged health and aesthetic advantages. 


Safety + Dosages

Moderation is pivotal. Just as with common salt, excessive consumption can lead to health issues, such as hypertension.

It’s always crucial to adhere to recommended dosages and, when in doubt, to consult with a healthcare professional.


Use and Legality in the UK, EU, US, and Globally

Globally recognised, Himalayan salt is predominantly seen as a foodstuff. In the UK and EU, it’s permissible both as a food and therapeutic product. 

In the US, while widely consumed, claims regarding its health benefits must be made judiciously, adhering to the FDA’s guidelines. 

Globally, different countries might have varying stances, especially relating to its therapeutic claims. 


Other Ingredients That Work Well with It

For those considering a holistic approach, combining Himalayan salt with ingredients like seaweed, magnesium, or even certain herbs can complement its benefits.

Research indicates such combinations can enhance both flavour profiles and potential health benefits.


Engage with a World-class Manufacturer

If you’re contemplating integrating Himalayan salt into your product line, there’s no better partner than the Supplement Factory. With our reputation as a leading manufacturer of supplements, they can seamlessly help produce supplements tailored for your brand.

For more details or bespoke formulation insights, please don’t hesitate to contact us.