Ferrous citrate
Ferrous citrate is an iron salt commonly used as a dietary supplement, known for its high bioavailability and effectiveness in replenishing iron stores in the body.
Brain health
Immune system
Metabolism
Origin of Ingredient
Ferrous citrate is a synthetic compound derived from the reaction between citric acid and iron. It is widely used in the pharmaceutical industry for its ability to provide a readily absorbable form of iron, essential for maintaining adequate iron levels in the body.
History of Ingredient
Historically, iron has been recognized as a vital nutrient for centuries. The development of iron supplements like ferrous citrate has significantly improved the management of iron deficiency. Ferrous citrate, in particular, has gained popularity due to its superior absorption and minimal gastrointestinal side effects compared to other iron supplements.
Scientific Makeup of Ingredient
Ferrous citrate is composed of iron and citric acid, forming a highly bioavailable iron salt. This compound is effective in increasing iron levels in the body, supporting the production of hemoglobin and myoglobin, proteins essential for oxygen transport and muscle function. The citrate component also aids in enhancing iron absorption.
Research has looked at ferrous citrate in relation to iron deficiency anemia. Studies show that it can significantly improve hemoglobin levels and overall iron status. Additionally, ferrous citrate supplementation has been linked to increased energy levels and reduced symptoms of fatigue, particularly in individuals with iron deficiency.
Ferrous citrate is widely approved for use in dietary supplements and fortified foods in many countries, including the United States, the European Union, and Canada. Legal claims about ferrous citrate include its benefits for supporting red blood cell production and enhancing energy levels. Always ensure compliance with local regulatory guidelines when making specific health claims.
Health claims on food supplements in the UK and EU must be authorised, and our technical and quality team checks label wording for compliance before a label is approved.
