History of Magnesium Malate
Magnesium malate combines the essential mineral magnesium with malic acid, a naturally occurring substance found in many fruits and vegetables, most notably apples. Both magnesium and malic acid have a rich history of use. Magnesium, recognised for its role in over 300 biochemical reactions, has been a staple in healthcare since ancient times.
In contrast, malic acid, while used for centuries in food preservation, came to prominence in the late 20th century for its potential health benefits. By combining these two ingredients, scientists have created a form of magnesium with unique properties and benefits.
Scientific Makeup of Magnesium Malate
Magnesium malate is a compound made up of magnesium and malic acid. Magnesium is an alkaline earth metal and is essential for human health. Malic acid is an organic compound found in many fruits, known for its role in the Krebs cycle, a series of chemical reactions used by all aerobic organisms to release stored energy.
The chelated compound magnesium malate provides a high concentration of magnesium and improves its absorption in the body, thereby increasing its bioavailability.
Benefits of Magnesium Malate
Magnesium malate offers an array of health benefits attributed to both magnesium and malic acid:
1. Energy Production: Malic acid is a key component in the Krebs cycle, which aids in transforming food into ATP, the body’s energy source.
2. Muscle Pain and Fatigue: Magnesium malate is commonly used to alleviate symptoms of fibromyalgia and chronic fatigue syndrome.
3. Digestive Health: Like other forms of magnesium, magnesium malate may support digestion and relieve constipation.
4. Mental Health: Magnesium is known to assist in mood regulation, and it may help manage symptoms of depression and anxiety.
When combined with other beneficial nutrients, like vitamin D, magnesium malate’s effects can be even more pronounced. Here at Supplement Factory we take this into account when manufacturing its magnesium malate supplements.
Safety and Dosages of Magnesium Malate
Magnesium malate is considered safe for most people, with the recommended daily dosage varying between 420 mg for men and 320 mg for women. However, like other magnesium supplements, excessive intake might lead to gastrointestinal issues, like diarrhoea and abdominal cramping.
It’s always recommended to consult a healthcare provider before starting any new supplement regimen, especially for those with kidney disorders or people taking medications that might interact with magnesium.
In Europe, regulations pertaining to food supplements such as magnesium are established by the European Food Safety Authority (EFSA). These regulations are aimed at ensuring that supplements are safe for consumers and appropriately labelled. For magnesium in particular, the EFSA has set a maximum daily limit for magnesium in food supplements at 250mg.
Forms of Consumption
Magnesium malate is available in various delivery methods to suit individual needs. Capsules and Tablets are common forms of intake due to their convenience and accurate dosage. For those preferring a more natural approach, magnesium malate is found in certain fruits and vegetables, particularly apples.
For brands seeking a unique product offering, magnesium malate can be combined with other beneficial ingredients like vitamin D and calcium to create comprehensive health supplements. These might be delivered as easy-to-swallow capsules or effervescent tablets that dissolve quickly in water. Powder manufacturing is another option, offering flexibility in dosage and the ability to mix the supplement into food or drink for easy consumption.
For more information about our manufacturing processes, or to inquire about creating a bespoke magnesium malate product for your brand, please contact us at Supplement Factory. We do not sell to consumers, focusing instead on providing comprehensive manufacturing services for brands.
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