History of Ingredient
Yellow maca, scientifically known as Lepidium meyenii, is a root vegetable indigenous to the high Andes of Peru. Cultivated for over 2,000 years, it thrives in harsh conditions unsuitable for other crops.
Historically, it was highly valued by the Incan warriors for its stamina and strength-enhancing properties. The knowledge of maca’s benefits has been passed down through generations, making it a staple in the diets of local populations and a subject of interest in the nutritional supplement industry.
Yellow maca contains essential nutrients, including vitamins (B1, B2, C, E), minerals (calcium, magnesium, potassium), and bioactive compounds such as glucosinolates and polyphenols.
These contribute to its potent antioxidant properties, supporting overall health and well-being. The root’s unique nutritional profile is believed to underpin its numerous health benefits, distinguishing it from other varieties of maca, such as red and black maca.
Benefits of Ingredient
Energy and Stamina
Yellow maca is renowned for its energy-boosting properties. It is believed to enhance stamina and endurance, making it a popular supplement among athletes and those seeking a natural energy lift.
Research suggests that yellow maca can help maintain hormonal balance in both men and women, potentially alleviating symptoms associated with hormonal imbalances such as menopause.
Some studies have pointed to yellow maca’s potential to improve mood and cognitive function, offering a natural approach to managing stress and enhancing mental clarity.
Yellow maca has been traditionally used to enhance fertility and sexual health, with contemporary research supporting its efficacy in improving libido and reproductive health markers.
The high antioxidants in yellow maca help combat oxidative stress and promote cellular health, contributing to its overall health benefits.
Forms of Consumption
Yellow maca extract can be incorporated into daily routines through various forms, offering flexibility in consumption and formulation:
- Powder: Ideal for mixing into smoothies, juices, or foods. Learn more about powder manufacturing.
- Tablets: Convenient for controlled dosage and ease of use. Explore tablet manufacturing.
- Capsules: Offers a taste-neutral option for those sensitive to the flavour. Discover capsule options.
- Liquid Gels: A fast-absorbing form for those preferring liquid supplements. Read about liquid gel manufacturing.
Safety + Dosages
While yellow maca is generally considered safe, recommended dosages vary depending on the form consumed. Typically, dosages range from 1.5 to 3.5 grams daily.
It’s always advisable to consult healthcare professionals before starting any new supplement regimen, especially for those with existing health conditions or on medication.
Use and Legality in UK, EU, US, and Globally
Yellow maca is legal and widely used globally, including in the UK, EU, and US. As a food supplement, it is subject to regulatory standards that ensure its safety and efficacy.
However, the regulatory landscape can vary, so consumers and manufacturers need to stay informed about local regulations.
Compatibility with Other Ingredients
Other ingredients that work well with yellow maca include ginseng for enhanced energy and ashwagandha for stress relief, creating comprehensive supplements that cater to various health needs. Explore our site for more information on these and other complementary ingredients.
Understanding the comprehensive benefits, consumption forms, and regulatory compliance is critical to success for businesses seeking to develop their line of yellow maca-based supplements.
Supplement Factory stands ready to assist, leveraging extensive industry experience to help brands bring high-quality, innovative supplements to the market.
For further information or to discuss how we can help produce supplements for your brand, please contact us.
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