phosphorus

History of Phosphorus

Phosphorus, one of nature’s fundamental elements, has been recognised for its significance for centuries. Discovered in 1669 by the German alchemist Hennig Brand, this non-metallic element, with its unmistakable glow, was extracted from urine. Since its discovery, phosphorus has traversed a journey from curiosity to a key nutrient.

Historically, it was in the 19th century that the significance of phosphorus was recognised in bone health and metabolism. Now, the holistic understanding of this nutrient, combined with advances in the supplement industry, allows it to be harnessed for optimal health benefits.

Scientific make up

Phosphorus is represented by the symbol ‘P’ in the periodic table and is atomic number 15. A part of the nitrogen family, it has various allotropes: white, red, and black phosphorus, each with distinct properties.

White phosphorus, the most common form, consists of P4 tetrahedra. Phosphorus is essential for life, predominantly as phosphate (PO₄³⁻) ions in the body.

 

Phosphorus infographic

Benefits of Phosphorus

Phosphorus stands as a multifaceted nutrient integral to human health. It is a pivotal component of DNA, RNA, ATP (adenosine triphosphate), and phospholipids, essential for energy transfer and cell membranes. Moreover, in collaboration with calcium, it ensures robust bone and teeth health.

Recent studies have underscored its role in balancing the body’s pH, aiding muscle contraction, and facilitating nerve signalling. Furthermore, it’s indispensable in the synthesis of proteins and the growth and repair of cells and tissues.

Certain ingredients complement the benefits of phosphorus. For instance, vitamin D, calcium, and magnesium work synergistically with it.

 

Forms of consumption

The diverse consumption methods of phosphorus enable users to make informed decisions best suited to their needs. Phosphorus can be derived naturally from foods like meat, poultry, fish, dairy products, and whole grains. However, for targeted health goals or deficiencies, dietary supplements are available.

The industry offers phosphorus in various forms such as tablets, capsules, soft gels, and even liquid formats. Additionally, there are powders for those who prefer mixable options. Combinations of phosphorus with other nutrients, like calcium and magnesium, are popular for bone health.

 

Safety + Dosages

Ensuring safe consumption, the recommended dietary allowance (RDA) for phosphorus varies by age and gender. Adults typically require about 700 mg/day. However, excessive intake, primarily from supplements, may lead to issues like diarrhoea or calcification of organs.

Always consult healthcare professionals before starting or altering phosphorus intake. Moreover, be aware of potential interactions with medications or other ingredients.

 

Use and legality in UK, EU, US and globally

Phosphorus, as a dietary supplement, is accepted and legal in many countries, with regulations governing its use to ensure public safety.

UK: Under the Food Standards Agency, phosphorus is recognised as safe when consumed within recommended limits. Supplements need to adhere to quality and safety standards.

EU: The European Food Safety Authority (EFSA) oversees the use of phosphorus in supplements, ensuring products meet safety and labelling guidelines.

US: Governed by the FDA, phosphorus supplements must comply with specific regulations for production, packaging, and labelling.

Understanding phosphorus, its benefits, and its applications in the supplement industry is vital. Whether you’re considering launching a new product or seeking to better comprehend the benefits of phosphorus, Supplement Factory stands ready to guide and collaborate, ensuring high-quality supplements for your brand. Contact us to learn more.