Hops Flower

History of Hops Flower

Hops flower, scientifically known as Humulus lupulus, has a rich history rooted in traditional European medicine. Primarily recognised for its role in beer brewing, its medicinal properties have been extolled for centuries. 

Ancient herbalists and apothecaries utilised hops for its calming and sleep-inducing qualities. Its journey from a simple European herb to a globally recognised supplement ingredient is a testament to its enduring appeal.

Scientific Make-up

The primary bioactive compounds in hops are the alpha acids, notably humulone, and essential oils like myrcene and caryophyllene. 

Flavonoids, such as xanthohumol, play a pivotal role in the ingredient’s health benefits. These compounds, when synergised, contribute to the therapeutic properties of hops.


Benefits of Hops Flower

Hops flower is renowned for its myriad of health benefits. It’s primarily lauded for its sedative properties, aiding in sleep and relaxation. Studies have shown that it can be effective in combating insomnia and restlessness. 

Furthermore, its anti-inflammatory properties can be beneficial for conditions like arthritis. Research suggests that hops may support women’s health, particularly during menopause, by alleviating symptoms.


Forms of Consumption

The versatility of hops flower allows for various forms of consumption. Traditionally, it’s been used in teas and tinctures. 

However, in the modern supplement industry, hops extract is commonly found in capsules, tablets, and even soft gels


Safety + Dosages

Generally, hops flower is considered safe for most individuals when consumed in moderate amounts. Typical dosages range from 300mg to 600mg daily, depending on the intended use. 

It’s always prudent to consult with a healthcare professional before starting any new supplement regimen, especially for those on medications or with underlying health conditions.


Use and Legality in UK, EU, US and Globally

In the UK and EU, hops flower is legally used as a supplement and in food products, primarily beer. The US FDA recognises it as ‘Generally Recognised as Safe’ (GRAS) for consumption. 

Globally, its use varies, but it’s predominantly accepted in many countries, especially where traditional herbal remedies are prevalent. 

For more information or to explore how hops flower can be integrated into your supplement line, do not hesitate to contact us.