History of Ginseng

For thousands of years, Ginseng has held a revered place in traditional Chinese medicine. Heralded as a restorative tonic and symbol of vitality, this slow-growing, short plant with fleshy roots has a rich history that extends beyond the borders of Asia, with varieties found in North America and Siberia.

Historically, different cultures revered it for its shape resembling a human body, symbolising a holistic remedy for human health. Ginseng was also a staple in Korean royalty skincare regimes, appreciated for its rejuvenating effects.


Scientific Make-up of Ginseng

The scientific prowess of Ginseng lies in its active compounds, Ginsenosides. These steroidal saponins are largely responsible for it’s myriad health benefits. Ginsenosides are classified into two categories: Rb1 group (protopanaxadiol) and Rg1 group (protopanaxatriol), each exhibiting diverse biological effects.

Ginseng also houses polysaccharides, peptides, and volatile oils, all contributing to its overall therapeutic portfolio. Moreover, studies have suggested synergistic benefits when it is combined with other ingredients such as Ginkgo Biloba and Vitamin C.


Benefits of Ginseng

Ginseng’s plethora of benefits can largely be attributed to its adaptogenic properties, helping the body to withstand mental and physical stress. The ingredient has been observed to enhance cognitive function, with research suggesting it can potentially improve cognitive function in people with Alzheimer’s disease.

Ginseng also supports physical endurance, energy levels, and aids in fatigue reduction, a benefit that athletes and fitness enthusiasts particularly appreciate. In combination with Rhodiola Rosea, another adaptogen, these effects may be amplified.

The immune-boosting characteristics are well-documented. It is believed to stimulate the body’s immune response, potentially aiding in the prevention and recovery from common colds. When taken with immune-supportive ingredients like Zinc, it’s effects can be enhanced.

Moreover, it has been studied for its potential effects on blood sugar regulation, making it a useful adjunctive treatment for Type-2 Diabetes. Its antioxidative properties are known to assist in cellular health, thus contributing to overall wellness.


Safety and Dosages of Ginseng

While Ginseng is generally considered safe for most people, it’s crucial to adhere to recommended dosages. Adults may consume between 200 mg to 400 mg of standardised Ginseng extract daily.

Certain populations, including pregnant or breastfeeding women and individuals on anticoagulant therapy, should exercise caution. As with any supplement, Ginseng should be taken under the guidance of a healthcare professional.


Forms of Consumption and Supplement Delivery Methods

Ginseng is versatile and can be incorporated into a variety of supplement delivery methods. Traditional use saw Ginseng consumed as a tea or in soups. However, today’s health-conscious consumer prefers more convenient formats.

Capsules and tablets remain popular, offering a straightforward, measurable dose of the active ingredients. Softgel capsules can provide a high dose of Ginseng extract in a simple, easy-to-swallow format. Powdered Ginseng can be integrated into protein shakes or smoothies. It is also often found in energy drinks and functional beverages,paired with complementary ingredients like green tea or B vitamins.

Innovative gummy supplements have also emerged as a popular choice for their convenience and palatability. These often blend Ginseng with other synergistic ingredients, offering a multi-functional health supplement that is appealing to both young adults and seniors alike. Lastly, it can often be found in skincare products such as creams and serums, harking back to its roots in royal Korean skincare regimes.

If you’re interested in incorporating Ginseng into your product line, contact Supplement Factory, the leading supplement manufacturer in the UK. Together, we can develop superior-quality, customised supplements that meet your consumers’ needs and set your brand apart.