History of Ingredient
Manganese, a crucial mineral, traces its roots back to ancient times. Historically, manganese dioxide was used by prehistoric cave painters in the Lascaux region of France over 30,000 years ago.
Fast forward to the 18th century, Swedish chemist Carl Wilhelm Scheele recognised manganese as a unique element, distinct from iron, laying the foundation for the mineral’s distinction in the scientific community.
Chemically, manganese is represented by the atomic symbol ‘Mn’ and has an atomic number of 25. This transition metal isn’t found naturally as a free element on Earth but occurs in combination with other elements like iron.
Its properties make it an invaluable element in steel production, and its compounds are essential in various biological systems when taken in trace amounts.
Benefits of Ingredient
Manganese plays a multifaceted role in human health. It aids in the formation of connective tissue, bones, and blood-clotting factors, and is instrumental for brain and nerve function. Furthermore, it plays a role in carbohydrate, amino acid, and cholesterol metabolism. Additionally, manganese supports the formation of the antioxidant enzyme superoxide dismutase (SOD), which helps combat free radicals in the body.
Several studies highlight the symbiotic relationship between manganese and other ingredients like vitamin K and calcium, enhancing bone health and warding off osteoporosis. There’s also a growing interest in its potential synergistic effect with choline in supporting cognitive health.
Forms of Consumption
There’s a myriad of ways to introduce manganese into one’s diet. Naturally, it can be found in various foods like nuts, legumes, seeds, tea, and whole grains. Yet, for a controlled intake, manganese supplements are a practical choice, available in several forms:
1. Tablets & Capsules: These are the most common delivery systems, offering precision in dosage.
2. Powders: Often mixed in drinks or foods, manganese powders are versatile and can be easily incorporated into daily meals.
3. Liquid Extracts: These are concentrated forms, making them a preferred choice for those seeking rapid absorption.
Safety + Dosages
While manganese is essential, moderation is key. Overconsumption can lead to manganese toxicity. For adults, the recommended dietary allowance (RDA) is about 1.8-2.3 mg per day. However, individuals should consult healthcare professionals for tailored advice. Persistent overexposure can lead to neurological issues.
Use and Legality in UK, EU, US and globally
In the UK and EU, manganese supplements are legally sold and consumed, with recommended limits established by health agencies. The US also recognises the importance of manganese, with the FDA recommending it as part of daily nutritional intake. Globally, its significance is acknowledged, with countries having their regulatory frameworks and recommended dosages.
However, manufacturers need to ensure compliance with regional regulations. At Supplement Factory we regularly assist brands globally in navigating these regulations, ensuring that products are up to standard.
Understanding manganese’s history, benefits, consumption methods, and regulations is vital for any brand or individual seeking to incorporate it into their product range or diet. If you’re contemplating producing a supplement range contact us and we can help get you started.