History of Cordyceps
Cordyceps, a term encompassing a genus of parasitic fungi, has a history rooted deeply in traditional Chinese and Tibetan medicine. Documented utilisation of Cordyceps dates back hundreds of years as a natural remedy to boost vitality and longevity.
In ancient times, this rare ingredient was often reserved for the elite, such as emperors and royalty. Over time, scientific investigation has illuminated its diverse biochemical profile, making Cordyceps a topic of intrigue in the Western pharmacopoeia.
Scientific Make-up
Cordyceps primarily consists of complex polysaccharides, nucleosides, and sterols. Key active constituents include cordycepin and adenosine, which are known for their myriad biological activities.
These compounds engage in symbiosis with the host, ultimately leading to unique pharmacological effects.
Benefits of Cordyceps
Cordyceps have been scrutinised for a variety of health benefits, both in traditional medicine and contemporary research. Among the most salient advantages are its adaptogenic properties, enhancing the body’s resilience against stressors.
Moreover, Cordyceps plays a significant role in boosting athletic performance, augmenting oxygen utilisation and improving endurance. An external study even indicates its efficacy in promoting liver health.
Forms of Consumption
Cordyceps can be consumed through various means, including capsules, tinctures, and powders. The choice often depends on personal preferences and specific health goals.
- Capsules: Ideal for capsule manufacturing, offering precise dosage.
- Tinctures: Rapid absorption makes this form a quick-acting option.
- Powders: Versatile and can be integrated into functional foods or beverages.
Safety + Dosages
While Cordyceps is generally considered safe for consumption, it’s imperative to observe recommended dosages.
Typical doses range from 1,000 to 3,000 mg per day, but this can vary based on individual health conditions and objectives.
Use and Legality in UK, EU, US and Globally
In the United Kingdom, Cordyceps is legally sold as a food supplement and is also authorised by the European Food Safety Authority.
Within the United States, it’s classified as a dietary supplement and is generally recognised as safe (GRAS) by the FDA.
Should you have further inquiries about Cordyceps or are interested in creating a bespoke supplement solution featuring this ingredient, don’t hesitate to contact us.
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