Vitamin C has been familiar for years, whether it is through nostalgic gummy versions of supplements the chew-able chalky tablets in the shape of childhood cartoon characters.
It has fantastic immunity benefits, but it also has several other important functions.
There are a huge variety of foods packed with Vitamin C that are eaten every day. The Vitamin C foods most commonly known are oranges, containing 51.1mg per fruit.
As lives get busier and it becomes harder to introduce the right doses of Vitamins into our diets and often we lose touch on what we have consumed during the day let alone how many beneficial vitamins and minerals it contains. When consuming vitamin C as a supplement, the body can absorb as much as it needs to improve your well-being. As Vitamin C is water soluble, anything your body does not need will simply be flushed away.
After regular use, you will begin to see and feel the benefits of the supplements as it will focus on the inner functions of the body and outer appearance of skin.
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