Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin renowned for its role in supporting the immune system, enhancing skin health, and acting as a powerful antioxidant.

  • Anti-inflammatory

  • Immune system

  • Skin health

Origin of Ingredient

Vitamin C (Ascorbic Acid) is naturally found in various fruits and vegetables, with citrus fruits, strawberries, bell peppers, and leafy greens being particularly rich sources. Unlike many animals, humans cannot synthesize vitamin C and must obtain it from their diet. Ascorbic acid can also be produced synthetically and is widely used in dietary supplements and fortified foods.

History of Ingredient

Historically, vitamin C became well-known during the 18th century when it was discovered that citrus fruits could prevent scurvy, a disease caused by vitamin C deficiency. This discovery was pivotal in understanding the essential role of vitamin C in human health. Over the years, extensive research has demonstrated its importance in various bodily functions, leading to its widespread use in supplements and as a dietary necessity.

Scientific Makeup of Ingredient

Vitamin C (Ascorbic Acid) is a water-soluble vitamin that functions as a cofactor in several enzymatic reactions, including collagen synthesis, neurotransmitter production, and protein metabolism. It is a powerful antioxidant that helps neutralize free radicals, thereby protecting cells from oxidative stress. Additionally, vitamin C enhances the absorption of non-heme iron from plant-based foods, further contributing to its nutritional value.

Research has shown that vitamin C significantly boosts immune function by stimulating the production and function of white blood cells. Studies have also indicated its role in promoting skin health through collagen synthesis, which is vital for maintaining the skin’s structure and elasticity. Furthermore, vitamin C’s antioxidant properties help reduce the risk of chronic diseases by protecting cells from oxidative damage.

Vitamin C is widely approved for use in dietary supplements and fortified foods in many countries, including the United States, the European Union, and various Asian nations. Legal claims regarding vitamin C include its benefits for immune support, skin health, and antioxidant protection. Always ensure compliance with local regulatory guidelines when making specific health claims.

Similar ingredients

Apricot Kernel Oil

Apricot Kernel Oil

  • Deeply hydrates and nourishes the skin, leaving it soft and supple.
  • Strengthens hair and adds shine, reducing dryness and breakage.
  • Contains vitamins A and E, which help protect the skin from free radical damage.
  • Brain health

  • Mood regulation

  • Skin health

Aloe Vera

Aloe Vera

  • Aloe Vera is highly effective in calming irritated skin and reducing inflammation.
  • It deeply hydrates the skin without leaving a greasy residue, making it ideal for all skin types.
  • Helps improve digestive health and relieve symptoms of constipation and IBS.
  • Digestion

  • Immune system

  • Skin health

Vanilla FCC

Vanilla FCC

  • Enhances the flavor of a wide range of foods and beverages.
  • Contains antioxidants that help protect the body from damage by free radicals.
  • May have calming effects and support mood enhancement.
  • Anti-inflammatory

  • Metabolism

  • Mood regulation

Glucosamine

Glucosamine

  • Supports joint health and mobility.
  • Reduces inflammation and pain associated with arthritis.
  • Promotes the repair and maintenance of cartilage
  • Anti-inflammatory

  • Bone health

  • Metabolism

Turkey Tail

Turkey Tail

  • Enhances immune system function, helping the body to fight infections and diseases.
  • Provides antioxidant protection, reducing oxidative stress and supporting cellular health.
  • Supports gut health by promoting a healthy balance of gut bacteria.
  • Anti-inflammatory

  • Gut Health

  • Immune system

Kelp

Kelp

  • Supports thyroid function.
  • Enhances metabolic health.
  • Provides antioxidant protection.
  • Anti-inflammatory

  • Metabolism

  • Thyroid

Selenium

Selenium

  • Acts as a powerful antioxidant, protecting cells from damage.
  • Promotes proper thyroid function and hormone regulation.
  • Supports immune system function and overall health.
  • Anti-inflammatory

  • Immune system

  • Thyroid

Chaga

Chaga

  • Supports Overall Health and Well-being
  • Provides Powerful Antioxidant Protection
  • Boosts Immune System
  • Anti-inflammatory

  • Immune system

  • Metabolism

AAKG & Arginine

AAKG & Arginine

  • Increases nitric oxide production.
  • Accelerates recovery rates by boosting blood flow, thereby reducing muscle soreness post-exercise.
  • Elevates nitric oxide production, leading to better vascular function and an improved muscle pump during workouts.
  • Anti-inflammatory

  • Gut Health

  • Weight management

Boswellia Serrata

Boswellia Serrata

  • Reduces inflammation and joint pain.
  • Supports respiratory health.
  • Enhances digestive health.
  • Anti-inflammatory

  • Digestion

  • Workout performance