History of Glycine

Glycine, a non-essential amino acid, has a rich tapestry of use throughout human history. Dating back to ancient civilisations, it’s been associated with the synthesis of vital proteins. 

Unearthed from the backdrop of biochemical science, this humble amino acid has steadily woven itself into the fabric of modern supplement manufacturing.

Scientific Make-up

Glycine, defined by its chemical structure, is the simplest of all amino acids. Its formula, C2H5NO2, highlights a singular hydrogen atom as its side chain.

This simplicity is ironically what facilitates its versatile roles within the body, from neurotransmission to protein synthesis.


Benefits of Glycine

In the realm of health benefits, glycine truly stands out. Research demonstrates its potential in supporting sleep quality, acting as a precursor to proteins, and aiding metabolic function.

In the arena of joint health, when coupled with glucosamine and chondroitin, glycine has shown efficacy in promoting joint flexibility and strength.

Forms of Consumption

The fascinating world of supplement delivery offers varied methods for consuming glycine. Traditional capsules and tablets remain popular. 

There’s also an uprising trend in powdered blends, which allow for easy customisation with other ingredients. For those preferring liquid-based supplements, tinctures and liquid formulas containing glycine are emerging, catering to diverse consumer preferences.


Safety + Dosages

Generally recognised as safe, glycine boasts a commendable safety profile. Recommended daily doses hover around 3-5 grams for most adults.

However, like any supplement ingredient, it’s prudent to consult a healthcare professional, especially when considering higher dosages or long-term use.


Use and Legality in UK, EU, US and Globally

Across the globe, the embrace of glycine varies. In the UK and EU, it is approved and widely utilised within supplements.

The US echoes a similar sentiment, with the FDA recognising glycine as safe for consumption. Globally, while regulations may differ slightly, the overarching consensus underscores glycine’s safety and efficacy.

Brands should always stay updated with local regulatory bodies when considering global distribution.

Navigating the intricate supplement landscape can be challenging. This is where expertise from seasoned specialists becomes invaluable.

For those intrigued by the multifaceted world of supplement ingredients or seeking bespoke solutions for their brand’s needs, contact us.