History of Copper
Copper is an essential mineral that has played a crucial role throughout history in human health and civilisation. Ancient cultures, including the Egyptians, recognised copper’s antimicrobial properties, using it for purifying water and healing wounds. It was officially identified as a necessary element for human health in the 1920s.
Today, copper continues to be integral to our overall well-being, and it is included as a key ingredient in a wide array of supplements, offering numerous health benefits.
Scientific Makeup of Copper
Copper is a trace mineral, meaning it’s necessary for health but only in small amounts. It’s an essential component of enzymes, which are proteins that assist biochemical reactions in every cell.
Copper is involved in processes such as energy production, iron metabolism, neurotransmitter synthesis, and connective tissue formation. It also plays a role in antioxidant function and immune system support.
Benefits of Copper
Copper offers a host of health benefits. One of its primary roles is aiding in the production of red blood cells and maintaining nerve cells, thus supporting the circulatory and nervous systems. It helps in the absorption of iron, working in tandem with iron to form red blood cells and prevent anaemia.
Moreover, copper plays a vital role in maintaining a healthy metabolism, as it aids in the breakdown of body fat. It is also crucial for brain health, with studies indicating that it aids in the prevention of neurodegenerative diseases such as Alzheimer’s. This underpins the importance of copper in nootropic supplements.
The antioxidant properties of copper contribute to its role in preventing ageing, and it assists in the production of melanin, which protects the skin against harmful UV rays. It works synergistically with Zinc and Vitamin C, contributing to a strong immune system.
Forms of Consumption
Copper can be consumed through various sources. It’s naturally present in many food items like shellfish, whole grains, nuts, and organ meats. However, getting the necessary amount of copper solely through diet can be challenging for some, making supplements a practical choice for maintaining optimal levels.
Copper supplements come in a wide array of forms. Tablets and capsules are the most common, providing a measured dose that can be taken daily. There are also copper-infused multivitamin complexes, which offer the benefits of copper in combination with other vital nutrients.
Liquid supplements are another option, offering a more easily absorbable form of the mineral. These can be mixed with a drink or taken directly, providing a flexible consumption method.
More recently, the trend of gummy vitamins has seen copper incorporated into tasty and convenient chewables, an ideal choice for those who struggle with swallowing tablets.
Lastly, powder supplements can be mixed into a variety of foods and beverages, providing a versatile addition to a nutritional regimen.
Safety and Dosages
Although copper is essential for health, like any mineral, it needs to be consumed in appropriate amounts. Overconsumption can lead to toxicity.
The recommended daily allowance for adults is 900 micrograms (mcg). Copper supplements should always be taken under the supervision of a healthcare provider.
Use and Legality in UK, EU, US and Globally
In terms of legality, copper is recognised worldwide as a necessary dietary supplement ingredient. It’s legal and widely used in the UK, EU, US, and across the globe. However, its use is regulated to ensure safety and effectiveness.
In the UK, copper supplements are regulated by the Food Standards Agency and the Medicines and Healthcare Products Regulatory Agency. In the EU, the European Food Safety Authority provides guidance, and in the US, the Food and Drug Administration oversees its use.
It’s important to note that despite the wide recognition of copper as a beneficial supplement, product quality can vary. Therefore, sourcing copper supplements from a reputable manufacturer such as Supplement Factory ensures that you’re getting a safe and effective product. Contact us to learn more.
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