Magnesium citrate emerged as a bioavailable form of magnesium in the 19th century, developed to improve upon less readily absorbed magnesium forms. The compound, derived from the magnesium salt of citric acid, was recognised for its superior solubility and absorption properties. As such, it became a common choice for those seeking to optimise the benefits of magnesium.
It gained particular prominence for its effective use as a laxative and general digestive aid, alongside its traditional roles in muscular and neurological health.
Scientific Makeup of Magnesium Citrate
Magnesium citrate is a compound formed by magnesium and citric acid. Citric acid binds to the magnesium molecule in a process called chelation, enhancing its absorption in the human body.
The citric acid portion makes the magnesium more soluble and easier for the body to absorb compared to other forms of magnesium, making it a popular choice for supplementation.
Benefits of Magnesium Citrate
Magnesium citrate holds multiple health benefits, serving as an essential mineral that supports various physiological functions:
1. Digestive Health: It is most recognised for promoting healthy digestion. As a natural osmotic laxative, it can provide relief from constipation.
2. Bone Health: Like other forms of magnesium, it aids in the development of bone structure and strength.
3. Heart Health: Magnesium citrate contributes to maintaining a regular heartbeat and cardiovascular health.
4. Nervous System: It plays a role in neurological functions, including nerve impulse conduction and muscle contraction.
Safety and Dosages of Magnesium Citrate
Magnesium citrate is generally safe for consumption, with few side effects when taken at recommended dosages. Adults may take 200-400 mg of magnesium per day, although it’s best to consult a healthcare provider.
Excessive consumption can lead to adverse effects, such as diarrhoea or abdominal discomfort. As with all supplements, interactions with certain medications may occur.
In Europe, regulations pertaining to food supplements such as magnesium are established by the European Food Safety Authority (EFSA). These regulations are aimed at ensuring that supplements are safe for consumers and appropriately labelled. For magnesium in particular, the EFSA has set a maximum daily limit for magnesium in food supplements at 250mg.
Forms of Consumption
Magnesium citrate is available in several forms, catering to different needs and preferences. It can be consumed in Powder form, dissolved in water or juice, or in a more convenient Capsule or Tablet form.
Here at the Supplement Factory we provide these options in varying strengths and sizes, assuring the highest quality in their manufacturing process. Each form delivers the multitude of benefits associated with magnesium citrate, making it an adaptable addition to various health regimes.
We specialise in delivering high-quality, safe, and efficacious dietary supplements to support your brand. If you’re interested in developing your own line of magnesium citrate supplements or any other, feel free to contact us. Our expertise in supplement manufacturing ensures that you deliver the best to your customers.