01.08.2023

Probiotics and Prebiotics: Know the Difference and Change How You Eat Forever

The Health Benefits of Probiotics and Prebiotics

Probiotics and prebiotics may sound similar, but they have unique roles in our bodies. Probiotics are live bacteria and yeasts that are beneficial for our health, primarily for the digestive system. They help to balance our gut flora, aiding in digestion, preventing diarrhoea, and promoting overall gut health.

Prebiotics, on the other hand, are types of dietary fibre that feed the friendly bacteria in your gut. They help these bacteria produce nutrients for your body, leading to improved gut health.

Together, these elements create a symbiotic relationship for optimal gut health and, by extension, better overall health. They’ve been linked with benefits from improved digestion to bolstered immunity, healthier skin, and even enhanced mental well-being.

Core Differences: Probiotics and Prebiotics

While both probiotics and prebiotics are key for gut health, they differ significantly. Probiotics are living organisms found in certain foods and supplements, which can replenish the diversity of your gut bacteria. They’re found in fermented foods like yogurt, kimchi, sauerkraut, and in supplement form.

On the other hand, prebiotics aren’t living organisms. Instead, they are types of fibre that we can’t digest. They naturally exist in many fruits and vegetables, particularly those high in fibre, such as bananas, asparagus, and onions. Prebiotics act as food for probiotics, ensuring the good bacteria thrive and aid in managing diarrhoea.

Scientific Makeup of Probiotics and Prebiotics

Scientifically, probiotics are categorised into strains, with different strains offering unique health benefits. They belong to two main groups: Lactobacillus and Bifidobacterium. Lactobacillus strains are commonly found in fermented foods and can help with diarrhoea and lactose intolerance. Bifidobacterium lives in our intestines and can help with IBS and other conditions. You can learn more about how Probiotics are manufactured here.

Prebiotics are non-digestible carbohydrates, which are classified as oligosaccharides and are naturally present in many plant-based foods. They stimulate the growth of beneficial gut bacteria, enhancing the effectiveness of probiotics.

 

Who Benefits Most from Probiotics and Prebiotics?

In truth, we all could benefit from incorporating probiotics and prebiotics into our diets. For those suffering from digestive issues, like Irritable Bowel Syndrome (IBS), including more of these nutrients can help manage symptoms. People who have taken antibiotics, which can disrupt gut flora, may also find probiotics beneficial.

However, those with weak or compromised immune systems should consult their healthcare provider before adding these supplements to their diets. This guidance is recommended by the World Gastroenterology Organisation.

Best Times to Take Probiotics and Prebiotics and with What Foods

Probiotics are best taken with food or shortly after meals, as the food protects these beneficial bacteria as they travel through the harsh acidic environment of the stomach, as recommended by Harvard Health.

Prebiotics, on the other hand, can be consumed at any time of day as they are not affected by heat, cold, or time. Including prebiotic-rich food such as onions, garlic, and bananas in your daily diet will do the trick.

To supercharge the effects, consider taking a ‘synbiotic’, a supplement that combines probiotics and prebiotics.

Supplement Factory: Your Partner in Probiotic Manufacturing

At the Supplement Factory, we believe your success is our success. With a deep understanding of probiotics and prebiotics, we are prepared to help you create a successful product line that truly meets the needs of your consumers. As a leading contract manufacturer, we pride ourselves on quality, efficacy, and scientific innovation.

The world of probiotics and prebiotics is only growing, and your brand should be at the forefront of this exciting nutritional revolution. Partner with us to craft a probiotic supplement that’s backed by science, packed with quality, and designed for success. Contact us today, and let’s create something exceptional together.

Supplement Factory

Written by Supplement Factory

Our team of industry experts not only work towards producing the highest standards of sports and health nutrition products, but also lend their knowledge towards educating the industry on the latest advances in products, ingredients and formulations.

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