When choosing a protein, your consumers are very likely to choose from a whey, casein or vegan protein blend such as pea, rice or hemp. However, as new developments take place, new protein sources enter the market with a fantastic selection of benefits across the health sector, not just sports nutrition.
Egg white protein
As whey and casein protein are both dairy based, they are not suitable for those with lactose and dairy allergies. Egg white protein is lactose-free and contains around 25g of protein within a 30g serving, very similar to that of a whey protein.
A key benefit of egg white protein is that is digests at a moderate speed, rather than being fast digesting such as whey or slow digesting such as casein. Being somewhere in the middle, egg white protein keeps muscle protein synthesis going for longer than just whey alone.
While eating a whole egg is a great way to boost protein intake, the egg yolk provides added fat and calories. To get the same amount of protein from whole eggs compared to egg white protein powder, you would require 4, but they would come equipped with an extra 20g of fat.
Pumpkin seed protein
Pumpkin seed protein is abundant in iron. Taking pumpkin seed protein powder can help you intake up to 40% of your daily need. As well as this, the naturally high chlorophyll content helps to reduce inflammation after
workouts, cleansing the body as well as alkalizing. Pumpkin seed protein is also a powerful source of zinc, helping with immunity, carbohydrate metabolism and skin health.
Pumpkin seed protein contains an abundance of healthy fats, being a rich source of vegan omega 3 fatty acids.
Many plant-based proteins include soy, which is classed as a popular allergen in today’s society. Pumpkin seed protein does not come with this, providing plenty of plant protein without any allergen issues.
Sunflower protein has a refined, nutty taste making it the perfect companion for smoothies, shakes and recovery drinks. Again, this is a perfectly suitable dairy free protein source to avoid any issues with allergies.
Sunflower seeds contain magnesium, potassium and phosphorus that function as electrolytes to help the body keep fluids balanced.
Coconuts have fast become a trending super food within the food supplement industry. The coconut is low in calories, carbohydrates and sugars and is almost completely fat-free. In addition to this, it is high in ascorbic acid, b vitamins and protein.
Coconut protein provides a natural source of quick energy and helps enhance physical and athletic performance. It helps to improve digestion and helps to absorb nutrients, vitamins and minerals.
Believe it or not, cranberries are an excellent natural source of protein. It allows users to boost protein content without adding any dairy fuelled proteins to products, also avoiding soy. It is neutral in flavour and easy to mix.
As well as being high in protein, the powder is full of antioxidants, omega 3, 6 and 9 and rich in flavonoids that contain both soluble and insoluble dietary fibre.