The term “healthy” changes its meaning depending on fashion, celebrity trends and generation within society. Only a decade ago, healthy was related to the term “skinny” and you were unhealthy if you were overweight or if you had a visible condition.
The sugar tax on soft drinks has come into force within the UK. From the 6th of April, manufacturers will be charged a levy on any high sugar drinks they sell to the public in retail stores.
A ketogenic diet is becoming a well-known dieting strategy within the UK and USA, but what is a keto diet and what are the results like? The keto diet is well known for being a diet containing low carbohydrates, where the body can produce ketones within the liver and used as energy instead of sugars from foods. Celebrities such as Halle Berry and the Kardashians swear by this trending diet, boosting it to rank within the top 10 most Googled diets in 2017